Pornography addiction, also known as compulsive pornography use or problematic sexual behavior, refers to a condition in which an individual engages in excessive and uncontrollable use of pornography to the point where it negatively impacts their daily life, relationships, and overall well-being.

Similar to other behavioral addictions, pornography addiction is characterized by an individual’s inability to stop or control their pornographic consumption despite negative consequences. Like substance addictions, the repetitive and intense use of pornography can lead to changes in brain chemistry, leading to increased tolerance and withdrawal symptoms when attempting to reduce or quit its use.

Signs and symptoms of pornography addiction may include:

Frequent and excessive viewing of pornographic material, often for extended periods.

Neglecting personal or professional responsibilities to spend more time with pornography.

Failed attempts to stop or cut back on pornography use.

Compulsive sexual fantasies or behaviors that interfere with daily life.

Social withdrawal and isolation due to preoccupation with pornography.

Feelings of shame, guilt, or depression related to the behavior.

Escalation to more extreme or unconventional types of pornography to achieve the same level of arousal.

Interference with intimate relationships and sexual dysfunction.

It is essential to note that not everyone who views pornography regularly develops an addiction. The distinction between regular consumption and addiction lies in the degree of interference with one’s life and the ability to control the behavior. Psychological and social factors can contribute to the development of pornography addiction, such as underlying emotional issues, relationship problems, or a history of trauma.

If someone suspects they or a loved one may be struggling with porn addiction , seeking professional help from a therapist, counselor, or support group specializing in sexual compulsivity and addiction is recommended. Treatment options may involve cognitive-behavioral therapy, group therapy, individual counseling, and other approaches aimed at addressing underlying issues and developing healthier coping mechanisms.