Identifying porn addiction symptoms can be challenging, as individual experiences may vary. However, here are ten common signs that may indicate someone is struggling with porn addiction:

1. Compulsive Behavior: The individual has an uncontrollable urge to view pornography, even when they try to stop or reduce their consumption.
2. Increased Frequency: They spend an excessive amount of time watching pornography, often for hours each day, neglecting other responsibilities or activities.
3. Loss of Control: They feel unable to control their sexual fantasies, desires, or behaviors related to pornography.
4. Withdrawal Symptoms: When attempting to cut back or stop using pornography, they experience withdrawal symptoms such as irritability, restlessness, or anxiety.
5. Escalation: Over time, they may need more explicit or extreme material to achieve the same level of arousal, indicating a tolerance build-up.
6. Neglecting Relationships: Their consumption of pornography begins to interfere with their personal relationships, leading to emotional distance, conflicts, or decreased intimacy.
7. Disturbed Sleep Patterns: Excessive use of pornography can lead to disrupted sleep or difficulty in falling asleep due to late-night consumption.
8. Neglecting Responsibilities: They start neglecting work, school, or household duties due to preoccupation with pornography.
9. Social Isolation: They withdraw from social activities, preferring to spend time alone with pornography.
10. Feelings of Shame and Guilt: The person experiences feelings of guilt, shame, or self-disgust related to their pornography use, yet they continue engaging in the behavior.

It’s important to recognize that occasional or moderate pornography consumption does not necessarily indicate addiction. The key distinction lies in the severity of the behavior’s impact on an individual’s life and their ability to control or stop it despite negative consequences.

If you or someone you know is exhibiting these signs and struggling to control their pornography consumption, it may be helpful to seek support from a qualified mental health professional or addiction specialist. They can provide a proper assessment and guide you toward appropriate treatment options.